The Part Most Brands Skip

We know how it feels — every brand says their product is “backed by science,” but rarely do they show you the actual proof. That didn’t sit right with us. So, we built this page for you.

Here, you’ll find exactly what we look at ourselves: doctor-led explanations, easy-to-follow breakdowns of how our formula works, and links to real scientific studies. No fluff. No hidden claims. Just the facts, laid out clearly so you can make the best choice for yourself and your family. If at any point you feel our product isn’t for you, that’s perfectly okay. We believe the quality of our work speaks for itself, and we’ll never pressure you to stay.

Because at the end of the day, trust isn’t given — it’s earned. And this is where we earn it.

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Research & Resources

Explore in-depth research, expert insights, and comprehensive resources to support your health journey.

Research Papers

L-Methylfolate as Adjunctive Therapy for SSRI-Resistant Major Depression

By George I. Papakostas, Maurizio Fava, Richard C. Mischoulon, et al.

Published in American Journal of Psychiatry

In two clinical trials, patients who didn’t respond well to antidepressants (SSRIs) showed significant improvements in depressive symptoms when L-Methylfolate was added to their treatment. This study is a gold-standard human trial demonstrating that L-Methylfolate can meaningfully support brain health and mood, particularly when standard approaches alone are insufficient.

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LOW folate predicts accelerated cognitive decline: 8-year follow-up of 3,140 older adults in Ireland

By Deirdre M. A. O’Connor, Siobhan Scarlett, Céline De Looze

Published in European Journal of Clinical Nutrition (2021)

Over 8 years, among adults aged 50+, those with lower baseline folate levels were more likely to show declines in global cognition and episodic memory (immediate and delayed recall) compared to those with higher folate. That’s why we use L-methylfolate, the active form of folate your body can use immediately — without conversion steps that don’t always work efficiently for everyone. By making folate more bioavailable, our product aims to support the same brain and memory benefits seen in this research, but in a form designed for everyday use and everyday people

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Expert Doctor Videos

What is MTHFR? – Dr. Berg Explains in Simple Terms

Dr. Eric Berg

People can't convert folic acid to its active form (methyl folate), and it's ruining their lives.

Is Your Antidepressant Not Working? This L-methylfolate with Vitamin B Might Be the Missing Key!

Dr. Tracey Marks

Discover the intriguing connection between body weight, inflammation, and depression, and learn how L-methylfolate could be the game-changer for many facing this challenging mental health condition.

Featured Podcasts

Methylation Explained | The Best Kept Optimal Health Secret Part 2

Explores methylation, why methylated vitamins matter, how genes play a role, and why you might want methylfolate over folic acid.

Duration: 38 minutes

Our Commentary

At Boost & Balance, our mission is simple: to be a supportive guide on your wellness journey. We know that taking steps toward better health can feel overwhelming at times, so we’ve created this space to give you clarity, reassurance, and honest information. We’re not here to pressure you — we’re here to provide answers, resources, and real research that you can trust. Think of us as a partner who genuinely cares about your needs, your questions, and your path forward. Whether you’re here to learn, explore, or just get some peace of mind, you’ll always be welcomed with transparency and respect.

— The Boost & Balance Team

Certifications & Credentials

NOP Certified

issued by CERES Certification of Environmental Standards GmbH

International Halal Certificate

Issued Halal Food & Restaurant Management Association (HFRMA)